What to eat after wisdom teeth removal: tips and guidance

Foods to eat after wisdom teeth removal can be a challenge, as the operated area is sensitive and requires proper care.

A proper diet helps speed up healing and reduce the risk of complications such as infection or irritation of the wound.

During this period, it is normal to feel some discomfort or discomfort in the jaw, which can make eating more difficult. Therefore, it is essential to choose foods that promote healing while avoiding those that could delay the process or cause unnecessary pain.

In this article, we guide you on what food to eat after extraction of wisdom teeth, detailing the recommended foods according to each phase of recovery as well as those to avoid.

eat after wisdom teeth removal

What to eat after wisdom teeth removal?

what to eat after wisdom teeth extraction

The first 3 days: soft and easy-to-swallow foods

In the three days following the operation, it is essential to favor a liquid or very soft diet to avoid any trauma to the operated area.

  • Soups and broths: Preferably cold to lukewarm and without solid pieces, they provide essential nutrients without irritating the wound.
  • Fruit compotes: Mashed apples, pears or bananas, perfect for a fiber intake without chewing effort.
  • Yogurt: Rich in protein and calcium, they promote healing.
  • Jellies and flans: Easy to swallow and soothing for the mouth.
  • Milkshakes or smoothies: Provide vitamins and are easy to consume without chewing.
  • Frozen yogurt or ice cream: Can help soothe the operated area while providing calcium intake.

After 4 to 5 days: slightly more substantial foods

When the pain subsides, you can introduce slightly more substantial foods, while remaining cautious.

  • Scrambled eggs: Easy to eat and very nutritious.
  • Vegetable purees: Well-blended carrots, potatoes or zucchini are excellent sources of vitamins.
  • Tender and well-cooked fish: Such as salmon or sole, easy to chew without exerting too much pressure.
  • Minced or shredded meats: Tender chicken or beef, cooked in a way that is easy to chew.

Foods to avoid after wisdom teeth removal

Certain foods can irritate the wound, slow healing or increase the risk of infection. It is best to avoid for at least a month after the extraction:

  • Hard and crunchy foods: Nuts, chips, toast, which can hurt the operated area.
  • Sticky foods: Candy, caramel or chewing gum, which can get stuck in the wound.
  • Acidic and spicy foods: Citrus fruits, vinegar, peppers, which can irritate the oral mucosa.
  • Very hot drinks: These can cause excessive sensitivity and slow healing.
  • Carbonated and alcoholic drinks: Alcohol can interfere with healing, and carbonated drinks can cause pain.

Additional tips for a better recovery

  • Drink plenty of water: Staying hydrated is essential to promote healing.
  • Don’t use a straw: Suction can dislodge the blood clot and lead to dry socket, a painful complication.
  • Take your time: Eat slowly and take small bites to avoid putting pressure on the surgical area.
  • Maintain good oral hygiene: A gentle rinse with warm salt water after 24 hours helps prevent infections.

Final tips

Following these recommendations on what to eat after wisdom teeth removal will help you recover quickly and comfortably. Every step of your diet plays a key role in healing, so take care of your mouth and listen to your body. If you experience persistent pain or have doubts about your recovery, it is essential to consult a professional.

Our team at Centre Dentaire Fairmount is here to support you at every stage of your recovery. Whether for post-operative follow-up or other dental care, we offer you personalized care. Make an appointment today and ensure a peaceful recovery!

Continue reading: Wisdom tooth pain: What to do?

Frequently Asked Questions

Frequently asked questions and answers about what to eat after wisdom teeth removal

After wisdom teeth extraction, it is recommended to eat soft foods such as purees, cold soups, yogurts, and smoothies.

It is recommended to avoid hot foods for the first few days as this can cause pain and slow healing.

Avoid hard, crunchy, spicy, or acidic foods that could irritate the gums or cause infection. This includes nuts, chips, and citrus fruits.

It is recommended to wait about a week before returning to a normal diet. However, this depends on each individual’s healing and your dentist’s instructions.

It is recommended to avoid straws for the first few days, as suction could dislodge the blood clot and lead to a complication called dry socket.

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